By Nutritional value of bitter gourd: করলার পুষ্টিগুণ।
Nutritional value of bitter gourd: করলার পুষ্টিগুণ।
Bitter gourd, also known as bitter melon, is a low-calorie vegetable that is rich in nutrients. Here’s the approximate nutritional value of 100 grams of bitter gourd:
Bitter gourd-best-images & pictures
– Calories: 17
– Carbohydrates: 3.7 grams
– Dietary Fiber: 2.8 grams
– Protein: 1 gram
– Fat: 0.2 grams
– Vitamin C: 84 milligrams (140% of the Daily Value)
– Vitamin A: 4715 IU (94% of the Daily Value)
– Potassium: 296 milligrams
– Iron: 0.38 milligrams
– Calcium: 19 milligrams
– B vitamins (especially B2, B3, and B5)
Bitter gourd-best-images & pictures
Bitter gourd is also known for its potential health benefits, such as blood sugar regulation and antioxidant properties, although its bitter taste can be an acquired taste for some people.
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