Detailed information about the history and rules of the game of “World Cup of Weightlifting”: ভার উত্তোলন খেলার ইতিহাস ও নিয়ম সম্পর্কে বিস্তারিত তথ্য।

Detailed information about the history and rules of the game of Weightlifting: ভার উত্তোলন খেলার ইতিহাস ও নিয়ম সম্পর্কে বিস্তারিত তথ্য।

Weightlifting is a sport that involves lifting weights, typically in the form of barbells, to compete for maximum weight lifted in two specific lifts: the snatch and the clean and jerk. Here’s an overview of the history and rules of weightlifting:

History:

1. **Ancient Origins: **

Weightlifting has ancient origins and was a part of the original Olympic Games in ancient Greece as early as the 5th century BC. However, the modern sport of weightlifting emerged in the 19th century in Europe, with the first official competitions held in the late 1800s.

2. **Olympic Inclusion: **

Weightlifting has been a part of the modern Olympic Games since the inaugural event in Athens in 1896. Women’s weightlifting was introduced much later, in the Sydney 2000 Olympics.

3. **International Federation: **

The International Weightlifting Federation (IWF) is the international governing body for the sport. It was founded in 1905 and oversees the rules and regulations of weightlifting at the global level.

Weightlifting game-best-image and picture HD

##Rules of Weightlifting:

Weightlifting competitions consist of two lifts: the snatch and the clean and jerk. Athletes are categorized by weight classes, and they have three attempts in each lift.

1. **The Snatch: **

– The snatch involves lifting the barbell from the ground to overhead in one continuous motion.
– Athletes have three attempts to lift the heaviest weight possible.
– The barbell must be lifted and caught in one motion with locked arms overhead, and the lifter must be in a stable position before the judge’s signal to lower the bar.

2. **The Clean and Jerk: **

– The clean and jerk consists of two phases. In the clean phase, the lifter lifts the barbell from the ground to the shoulders.
– After a short pause, the lifter performs the jerk, lifting the barbell from the shoulders to overhead with a split or squat motion.
– Like the snatch, athletes have three attempts to lift the heaviest weight.

3. **Scoring: **

– The total score for a lifter is the combined weight of their best snatch and clean and jerk.
– In case of a tie, the lifter with the lower body weight is ranked higher.

4. **Technical Rules: **

– Lifters must wear a singlet, and their knees and elbows must be visible for the judges.
– Athletes have a specific time limit to complete their lifts once called to the platform.
– Three judges assess each lift, and a majority decision is required for a successful lift.

5. **Disqualifications: **

– Lifts may be disqualified if the lifter fails to complete the lift according to the rules or if they receive three red lights from the judges.
– Common reasons for disqualification include not fully extending the arms, failing to achieve a stable position, or stepping outside the designated lifting area.

Weightlifting is a highly technical and demanding sport that requires strength, speed, and precision. It continues to be a prominent feature in the Olympic Games and attracts athletes from around the world.

“Know yourself and share the link to inform others.”