potol-best-images & picture
potol-best-images & picture
Health Tips

What is Potol? Nutritional value of potols: পোটল এর গুনাগুন।

What is Potol? Nutritional value of potols:           পোটল এর গুনাগুন।

What is Potol?

Potol, also known as pointed gourd, is a type of vegetable commonly found in South Asian cuisine, particularly in countries like India and Bangladesh. It has a green, elongated shape with a pointed end, and its skin is typically ridged. Potol is often used in various savory dishes, such as curries and stir-fries. It has a mild, slightly sweet flavor and a tender texture when cooked. This vegetable is a popular ingredient in regional dishes and is enjoyed for its taste and versatility in cooking.

potol tree-best-images & picture

potol tree-best-images & picture

Nutritional value of potols:

Potols, also known as pointed gourds, are a type of vegetable commonly found in South Asian cuisine. Here is a general overview of their nutritional value per 100 grams of raw potol:

1 – Calories: 20 kcal

2 – Carbohydrates: 4.6 grams

3 – Protein: 0.6 grams

4 – Dietary Fiber: 1.6 grams

5 – Fat: 0.1 grams

6 – Vitamins: Potols are a good source of vitamins, particularly vitamin C, vitamin A, and some B vitamins like folate and niacin.

7- Minerals: They contain minerals such as calcium, phosphorus, and potassium.

8 – Antioxidants: Potols are rich in antioxidants, which help protect cells from damage.

Keep in mind that the nutritional content can vary slightly depending on factors like the variety of potols and how they are prepared. Cooking methods can also influence their nutrient content.

Where is potol?

The vegetable is grown in various regions, but it is particularly popular in India and Bangladesh. So, if you’re looking for potol, you can find it in markets and grocery stores in these countries, especially in West Bengal and Bangladesh.

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