Cabbage-best-images & picture
Cabbage-best-images & picture
Health Tips

What is Cabbage? Nutritional value of Cabbage: বাঁধাকপি কি? বাঁধাকপির পুষ্টিগুণ:

What is Cabbage? Nutritional value of Cabbage:বাঁধাকপি কি? বাঁধাকপির পুষ্টিগুণ:

What is Cabbage?

Cabbage is a leafy green or purple vegetable belonging to the Brassicaceae family, which also includes vegetables like broccoli, cauliflower, and Brussels sprouts. It is a versatile and widely cultivated vegetable that is used in various culinary dishes around the world.

Cabbage typically has tightly packed, layered leaves that form a round or oval head. There are several varieties of cabbage, including green cabbage, red cabbage, Savoy cabbage, and Napa cabbage, each with its own flavor and texture characteristics.

Cabbage-best-images & pictureee

Cabbage-best-images & pictureee

Cabbage is known for its crisp texture and slightly peppery or earthy flavor. It is a nutritious vegetable, rich in vitamins (especially vitamin C and vitamin K), fiber, and various antioxidants. Cabbage can be used in salads, coleslaw, stir-fries, soups, stews, and as a side dish when boiled or sautéed. In some cultures, cabbage is also fermented to make sauerkraut, a popular condiment.

Cabbage is not only valued for its culinary uses but also for its potential health benefits. It is considered a low-calorie food and is often included in diets for weight management. Additionally, cabbage is believed to have various health-promoting properties, including anti-inflammatory and antioxidant effects.

In summary, cabbage is a nutritious and versatile vegetable used in a wide range of dishes worldwide, and it comes in various varieties, each with its own unique characteristics.

Nutritional value of Cabbage:
Cabbage is a nutritious vegetable that provides various vitamins, minerals, and other beneficial compounds. Here’s an overview of the nutritional value of raw cabbage per 100 grams:

1 – Calories: 25 kcal
2 – Water content: Approximately 90%
3 – Protein: 1.3 grams
4 – Carbohydrates: 5.8 grams
5 – Dietary fiber: 2.5 grams
6 – Sugars: 3.2 grams
7 – Fat: 0.2 grams
8 – Vitamins and minerals:
9 – Vitamin C: 36.6 mg (61% of the Recommended Dietary Allowance or RDA)
10 – Vitamin K: 76 μg (95% of the RDA)
11 – Vitamin B6 (Pyridoxine): 0.124 mg (6% of the RDA)
12 – Folate (Vitamin B9): 43 μg (11% of the RDA)
13 – Calcium: 40 mg
14 – Potassium: 170 mg
15 – Magnesium: 12 mg
16 – Phosphorus: 26 mg
17- Manganese: 0.160 mg

Cabbage-best-images & picture

Cabbage-best-images & picture

Cabbage is low in calories and fat and is an excellent source of dietary fiber. It’s particularly rich in vitamin C, which is important for immune function, skin health, and wound healing. Additionally, cabbage provides a significant amount of vitamin K, which plays a crucial role in blood clotting and bone health.

Cabbage also contains various phytonutrients and antioxidants, such as glucosinolates, which have been associated with potential health benefits, including reducing the risk of certain cancers.

The specific nutritional content of cabbage can vary slightly based on the variety and how it’s prepared, but overall, it’s a healthy and nutritious vegetable to include in your diet.

Cabbage-best-images & pictures

Cabbage-best-images & pictures

Where is the cabbage available?

Cabbage is a widely available vegetable and can be found in most grocery stores, supermarkets, and farmers’ markets around the world. It is a common and popular vegetable in many cuisines, so you should have no trouble finding cabbage in your local area. Cabbage is typically sold in the produce section of grocery stores, often near other leafy greens and vegetables. It is available year-round, but its availability may vary slightly depending on your location and the season. You can find different varieties of cabbage, including green cabbage, red cabbage, and Savoy cabbage, depending on your preferences and local availability.

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