banana-best-images & picture
banana-best-images & picture
Health Tips

What is banana? Nutritional value of banana: কলার পুষ্টিগুন সম্পর্কে আলোচনা।

What is banana? Nutritional value of banana:  কলার পুষ্টিগুন সম্পর্কে আলোচনা।

What is banana?

A banana is a type of fruit that is typically elongated and curved with soft, edible flesh inside a protective peel. Bananas are one of the most popular and widely consumed fruits in the world. They are known for their sweet flavor and are often enjoyed as a healthy snack.

banana-best-images & picture

banana-best-images & picture

Bananas are a good source of various essential nutrients, including potassium, vitamin C, vitamin B6, and dietary fiber. They are also relatively low in calories, making them a nutritious choice for a quick energy boost.

Bananas can be eaten on their own or used in a variety of culinary applications, such as making smoothies, adding to breakfast cereals, baking into bread and muffins, and using as a natural sweetener in some recipes. They are versatile and enjoyed by people of all ages worldwide.

Nutritional value of banana:

Bananas are a popular and nutritious fruit that provide a variety of essential nutrients. Here is the nutritional value of a medium-sized banana (about 118 grams):

1. Calories: Approximately 105 calories
2. Carbohydrates: About 27 grams
3. Dietary Fiber: Approximately 3 grams
4. Sugars: Approximately 14 grams
5. Protein: About 1.3 grams
6. Fat: Less than 0.5 grams
7. Vitamin C: About 10.3 milligrams (approximately 17% of the Daily Value)
8. Vitamin B6 (Pyridoxine): Approximately 0.43 milligrams (approximately 21% of the Daily Value)
9. Folate (Vitamin B9): Approximately 24 micrograms (approximately 6% of the Daily Value)
10. Potassium: Approximately 422 milligrams (approximately 12% of the Daily Value)
11. Magnesium: Approximately 32 milligrams (approximately 8% of the Daily Value)

Bananas are a good source of vitamins and minerals, particularly vitamin C, vitamin B6, and potassium. They are also rich in dietary fiber, which can help support digestive health. Bananas are a convenient and portable snack, making them a popular choice for people looking for a quick and nutritious energy boost.

banana tree-best-images & picture

banana tree-best-images & picture

Where are bananas found?

Bananas are tropical fruits that are primarily found in regions with warm, humid climates. They are grown in many countries around the world, but some of the major banana-producing countries include:

Costa Rica
These countries provide the ideal growing conditions for banana plants, which thrive in temperatures between 80°F to 95°F (27°C to 35°C) and require a consistent supply of moisture. Bananas are cultivated in tropical and subtropical regions and are an essential food crop in many parts of the world due to their popularity and nutritional value.
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